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All entries with 'Holistic' tag
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There’s no such thing as a one-size-fits-all when it comes to weight loss. Diets that work for one person can leave another feeling deprived and defeated.
That’s why a holistic approach — tailored to you — is key.
Why Holistic?
Holistic weight…
Weight loss isn’t just about changing the food that we eat, and increasing our exercise.
An overlooked factor in our lives is Sleep.
Why Sleep Matters
When you don’t get enough rest, your hormones go haywire.
Your hunger hormone, Ghrelin, rises, making you…
Have you ever had a stressful day, or felt lonely, and reached for a tub of ice cream, or a 6 pack of crisps? That’s not you being weak, it’s your emotions showing up in your eating habits.
The Hidden Burden
For a lot of people, weight loss sparks pictures of sweaty exercises, having to go to a gym, and torturing your body, just to lose a few pounds.
But here is the truth: more intensity doesn’t always mean more results.
Once you…
Your family are meant to be a source of love and support, but let’s be honest, sometimes it can feel like the very opposite.
Arguments over chores, tension at the dinner table, stress from work issues, or feeling pulled in too…
Following on from Mondays piece about the health issues of soda, some readers contacted me asking for some alternatives, so here's a page about whjat you could try intead:
When you try to cut back on soda, you’ll know it’s not…
When you think of the bad habits that people can have, drinking soda doesn’t seem like such a big deal.
After all, it’s cheap, it’s everywhere, and it can give you a quick energy boost, similar to coffee. It certainly can’t…
We all have things we would like to accomplish, but too often life gets in the way, we’re too busy with family or our work.
We often see these things as being out of our reach, simply dreaming.
But the truth is…
Do you ever find yourself reaching for snacks even when you’re not hungry?
Maybe it’s late at night, or right after a stressful meeting, or during those moments when everything feels overwhelming.
If this sounds familiar, you may be dealing with emotional…
Unless you've been hiding away in a cave for the last decade, your perspective on life is skewed. It's skewed by your past, the expectations of others, and your emotions.
We unintentionally trap ourselves with thinking about comparisons, both with ourselves…