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All entries with 'Body' tag
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There’s no such thing as a one-size-fits-all when it comes to weight loss. Diets that work for one person can leave another feeling deprived and defeated.
That’s why a holistic approach — tailored to you — is key.
Why Holistic?
Holistic weight…
Weight loss isn’t just about changing the food that we eat, and increasing our exercise.
An overlooked factor in our lives is Sleep.
Why Sleep Matters
When you don’t get enough rest, your hormones go haywire.
Your hunger hormone, Ghrelin, rises, making you…
Have you ever had a stressful day, or felt lonely, and reached for a tub of ice cream, or a 6 pack of crisps? That’s not you being weak, it’s your emotions showing up in your eating habits.
The Hidden Burden
For a lot of people, weight loss sparks pictures of sweaty exercises, having to go to a gym, and torturing your body, just to lose a few pounds.
But here is the truth: more intensity doesn’t always mean more results.
Once you…
Following on from Mondays piece about the health issues of soda, some readers contacted me asking for some alternatives, so here's a page about whjat you could try intead:
When you try to cut back on soda, you’ll know it’s not…
When you think of the bad habits that people can have, drinking soda doesn’t seem like such a big deal.
After all, it’s cheap, it’s everywhere, and it can give you a quick energy boost, similar to coffee. It certainly can’t…
Do you ever find yourself reaching for snacks even when you’re not hungry?
Maybe it’s late at night, or right after a stressful meeting, or during those moments when everything feels overwhelming.
If this sounds familiar, you may be dealing with emotional…
Do you ever think about the fact that, if you ate differently, you might be able to handle the stress in your life better?
Do you ever wonder how stress might affect what you eat?
No matter which way you look at…
We’ve all been told that exercise can tone muscles, boost heart health, and change the way our bodies look.
But there’s something else about exercise that doesn’t get enough attention:
Moving your body is one of the most powerful ways to lift…
Some days are just total chaos, and things just aren’t turning out the way you planned it.
Even given the most chaotic of days though, you can still fit in a quick 5 minutes of exercise to make you feel better.
This…