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All entries with 'Wellness' tag
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Following on from Mondays piece about the health issues of soda, some readers contacted me asking for some alternatives, so here's a page about whjat you could try intead:
When you try to cut back on soda, you’ll know it’s not…
When you think of the bad habits that people can have, drinking soda doesn’t seem like such a big deal.
After all, it’s cheap, it’s everywhere, and it can give you a quick energy boost, similar to coffee. It certainly can’t…
We all have things we would like to accomplish, but too often life gets in the way, we’re too busy with family or our work.
We often see these things as being out of our reach, simply dreaming.
But the truth is…
Do you ever find yourself reaching for snacks even when you’re not hungry?
Maybe it’s late at night, or right after a stressful meeting, or during those moments when everything feels overwhelming.
If this sounds familiar, you may be dealing with emotional…
Unless you've been hiding away in a cave for the last decade, your perspective on life is skewed. It's skewed by your past, the expectations of others, and your emotions.
We unintentionally trap ourselves with thinking about comparisons, both with ourselves…
We’ve all been told that exercise can tone muscles, boost heart health, and change the way our bodies look.
But there’s something else about exercise that doesn’t get enough attention:
Moving your body is one of the most powerful ways to lift…
Do your mornings feel like a mad rush before you’ve even had a chance to breathe?
Between getting everyone ready, answering your late-night messages, and finding that missing shoe, it can feel like you’ve lived an entire day before 9 a.m.
But…
Life can feel like a constant juggling act. You’re holding together family commitments, career responsibilities, and a never-ending to-do list, often with little time to pause for yourself.
In the middle of it all, it’s easy to let stress, frustration, and…
It's natural to sometimes feel nervous in social situations, but social anxiety is more than just feeling shy.
Social anxiety, or social phobia, can be so severe that it's almost crippling. It can prevent you from moving ahead in your career…
Some days are just total chaos, and things just aren’t turning out the way you planned it.
Even given the most chaotic of days though, you can still fit in a quick 5 minutes of exercise to make you feel better.
This…